Let's Make a Change

Hello again everyone, I couldn't believe the response from my last update. Apparently I've become a one man marketing department for my nutrition coach, Kim. I had several inquiries about her services. If anyone wants to contact her I'll happily pass along her email address and number. It's A Big One This week, although I could write about my recent 120 mile ride, I'm going to write about something we all can relate to. I had my birthday last Sunday. It was traumatic. This is a birthday I've been dreading for a long time. Right now you're thinking he must have had one of those birthdays that end in a zero (or zed for the european readers). Actually no. Despite my scale saying otherwise, I can't escape the chronological fact reflected on my drivers license. I turned 49 on Sunday. At this point many of you are saying, "Big Deal" (sarcastically of course) others are saying "I've been there" and still others are saying &quo